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Wednesday 20 September 2017
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Category: Advices

Top 5 most common bodybuilding mistakes ! | 5-те най-често срещани грешки относно тренировките

Hello guys ! In todays’ article I’m going to share you the 5 most common mistakes, when it comes to working out ! 1) Neglecting...

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Carbs and losing weight – 4 important tips | Въглехидратите и отслабването – 4 съвета

Hello everybody ! In this article I’m about to talk about carbs and fat loss. Carbs are the thing that you must take care of when it...

Small meal before workout ! | Малка порция преди тренировка !

Hi guys, This article is about eating before working out and to be more precise it is about the size of the meal. The portion shouldn’t...

Weight-loss plateau ? | Застой в отслабването ?

Hello guys ! This article is for those who succeeded in losing some weight, but their weight-loss progress has stopped. You’re having...

Useless weight-loss products ! | Какво НЕ ТРЯБВА да купувате за да отслабнете

Hello everybody ! I’m pissed off by all of this f*cking fake ads claiming to help you to lose fat and build the body you’ve...

How to lose 1 kg of fat | Как да свалите 1 кг мазнини

  Hello guys ! In this article I’ll explain you how to lose 1 kilogram of fat ! How to lose 1 kilogram of fat I guess you know,...

Spot Fat Removal ? | Отслабване на определено място ?

Hello guys ! As I’m receiving emails about this every single day, I decided to make an article so I can clear this topic up....

ABS Program | Програма за плочки

In this article I will reveal to you another great 4 minute ab workout wich will help you get the beast abs you have always wanted !...

Street Fitness Program III

Hello guys ! I decided to share you one of my street fitness workout programs. I decided to call it ’50’. Simple as that. 50...

My Arms Workout Program | Моята тренировка за ръце

Hello boys and girls! The time has come to write about my arm workouts ! Lets begin! Warmup – we have to warm up the forearms and all...

Fitness Program for Legs | Фитнес програма за крака

Welcome machines ! The time has come to write an article about my leg workout! I have just returned from the gym, so lets do it! Warmup...

Chest and Shoulders Workout Program | Гърди и Рамо – Програма

Hello friends ! Here’s the next article about my workouts! Its time for chest – 28/12/2011! Lets begin with the warmup: Flat...