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Friday 24 November 2017
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Category: Exercises

Back and Traps Workout Program | Тренировка за гръб и трапец

How ya doin’ brothers ? Many people ask me about my training program and which exercises i do, so i decided to create a series of...

Killer Pecks Home Workout | Страшна тренировка за гърди у дома

Hello guys ! With this article I am about to introduce you  a great home workout which targets your pecs and can be done at home. What you...

A few leg exercises and my home-leg workout ! | Няколко упражнения за крака + моята домашна тренировка

Legs are a very large muscle group which should not be ignored and must be trained equally with any other muscle group. Unfortunately, most...

Shoulder exercises | Упражнения за рамо

Here, in this article I’ll share you some things about shoulders. How to work them out, which exercises to perform, how to perform...

Forearm Exercises | Упражнения за предмишници

Hello everybody ! In this article i’ll share you a few forearm exercises. Before I start I want to point out something important...

Lunges – exercise for legs | Напади – упражнение за крака

Hello everybody ! In this article I’ll be talking about the great legs and gults exercise called “Lunges”. They’re...

The best BACK exercise ! | Най-доброто упражнение за гръб

Pull-Ups ! The greatest back exercise Have you ever asked yourself which is the best back exercise? Think of Pull-Ups! They are truly one...