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Wednesday 24 January 2018
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Category: Nutrition

5 pre-workout meals | 5 рецепти за преди тренировка

Hello everybody ! You might have already read the article “10 post-workout meals”. This is a similar one but it is about 5...

Small meal before workout ! | Малка порция преди тренировка !

Hi guys, This article is about eating before working out and to be more precise it is about the size of the meal. The portion shouldn’t...

How to eat properly at school | Как да се храним правилно в училище ?

Have you asked yourself the question – how to eat properly at school, given the fact the only thing offered in school canteens is...

Breakfast – why is important? and some recipes | Закуска – защо е важна + рецепти

Here I come with my new article in which we will talk about breakfast and why it should NEVER be missed! You’ve probably heard that...

Salt – harmful or useful ? | Солта – вредна или нужна ?

In this article we’ll talk about salt and how it affects our body. Salt has become part of almost every meal. We add it to salads,...

Protein richest foods | Най-богатите на протеин храни

Hello guys ! In this article I’m going to share you a food list including the richest in protein foods.   Lamb – 100g...

Postworkout nutrition tips + recipes | Хранене след тренировка – съвети и рецепти

Once I wrote the article “My pre workout recipe” – it’s time we talk about post-workout nutrition! Eating after a workout...

My breakfast | Моята закуска

My recipe for quick, easy, tasty and healthy breakfast. So ..the recipe is very simple and it takes maximum 3 minutes to prepare it! It...

Daily meal plan by Jack Lalane | Меню за деня от Джак Лалейн

Menu – Breakfast, lunch and dinner by Jack Lalane In this article I will recommend you a menu consisting of breakfast, lunch and...

Interesting facts about water | Много неща които не знаете за водата

In this article I’m about to talk again water. I’ll share you a few things that im sure that you DON’T know. Having...

4 tips about “cheat” meals | 4 Съвета относно “cheat” храненията

Everyone loves noshing cake, ice cream or chocolate, but knowing that these kinds of foods will delay our achievements – what should...

5 drinks f*cking up the good results ! | 5 напитки провалящи добрите резултати

In this article we will discuss a few drinks that you should not be included in your menu if you want to achieve something with your body....