About me

Some information about me

-My name is Kristiyan Stamenov. I was born in 1994 and I’m from Bulgaria.
When I was 14 years old I decided to do something with my body because I was really fat. I started daily lifting but still there weren’t eviable results. A few years I wasn’t paying any attention on what I was eating and when and how I was working out. That was one of my biggest mistakes.
A few years later I started to realise how important the right nutrition and workout-plan is.

I’ve worked out for 3 years at home and in the school yard, where I could do pull ups, chin ups and dips. The results were AMAZING ! That proves that you don’t need gym membership to be in shape, just desire and dedication !

A VERY important thing that I want to point out is that in my life I’ve NEVER tasted ANY supplements !
With my website I’d like to prove you that you can achieve a great body without giving a single euro for anything but food !

Here you’ll find alot of workout plans, nutrition and lifting tips, different tutorials and recipes.

The idea of the website

I made this website because I was pissed off of all this advertisements claiming to „Give you the prefcet abs for 20 days“ or „Helping you gain 20 kilograms of solid muscle in 15 days“ and so on !

Here I WON’T advertise products and I don’t want you to buy ANYTHING ! I’m just sharing what i’ve learned during the years of hard work and I hope that you’ll appreaciate the effort I put in my website.

Something more..

I started my website in  23 June 2011 but I’ve done it in Bulgarian. Now, 1 year later I decided to translate it to English so it could help and open the eyes of MORE and MORE people !

And..
Please excuse me if you find some grammar or spelling mistakes. English is not my primary language.
I hope you’ll like my website and you’ll learn something from me.

Translation of the website

I’m translating my website into English at the momment. I’ve got ilke 400 articles, so you can imagine how hard is it for me to do it. I’m trying to translate 15-20 articles a day, so please be patient and follow me every single day. All of them will be translated.

Donations

If you appreciate the effort I put in my website and videos and you would like to help and inspire me to keep doing this with a few dollars I’ll be REALLY REALLY thankful.