Welcome machines !
The time has come to write an article about my leg workout! I have just returned from the gym, so lets do it!
Warmup
Squats without weight – 20.
Stretching
Leg extensions for quad and hams (leg curls) 2 sets of 20 reps each
1-2 sets of barbell squats (20kg) 10-12 reps
The workout:
1
Squat – 4 sets of 5-6 reps
2
Leg press – 4 sets of 8 – 12 reps
3
leg curls – 3 sets of 10 – 12 reps
4
leg extensions – 3 sets of 10 – 12 reps
5
calf raises – 3 sets of 10 – 12 reps
By squat i mean the back regular squat – with the weight being placed on my traps.
At the moment I don’t do front squats .
