Hello everybody ! In this article i’ll share you a few forearm exercises. Before I start I want to point out something important – you have to be very careful when it comes to forearms, because they’re being hit by all of the upperbody exercises and doing a few isolation exercises can lead to overtrain. If you’re a begginer – don’t do isolation forearm exercises but compaund exercises like pull ups, dips, squats, pushups and so on.
Anyway, lets proceed to the forearm exercises.
The first exercise is done by dumbells.
Put your palms facing the sky, just over your knees and start curling as it is shown on the picture. You can do it with one or both hands at once.
You can perform the same exercise but with reverse grip. See how Arnold is doing it.
Another great exercise for forearms is curling with a barbel behind back. You can check the picture.
Which exercise to choose ?
Find what works best for your ! For me, the best forearm exercise is the first exercise shown on this article. The curling with palms facing sky on your knees. For you it could be Arnold’s way. Just try and decide whats best for you !
Feel free to post a comment and share your opinion in the comment box bellow !
