Posts by: Кристиян
Стрии – Какво представляват и как се премахват?
Здравейте ! Преди да преминем към статията искам да кажа, че тя беше написана...
Street Fitness Workout Program for Beginners | Street Fitness програма за начинаещи
Hello guys ! In this article i’ll represent you a great street fitness workout for begginers. To start this program you should be...
How to eat properly at school | Как да се храним правилно в училище ?
Have you asked yourself the question – how to eat properly at school, given the fact the only thing offered in school canteens is...
Многоставни vs Изолиращи упражнения
Вече може да започвам да се повтарям, но като всеки ден ставам свидетел на...
Breakfast – why is important? and some recipes | Закуска – защо е важна + рецепти
Here I come with my new article in which we will talk about breakfast and why it should NEVER be missed! You’ve probably heard that...
Tips for hardgainers | Съвети за трудно покачващите
You do your best to gain weight, but the scale is always showing the same ..? -This article is exactly for you. How to gain muscle mass...
Salt – harmful or useful ? | Солта – вредна или нужна ?
In this article we’ll talk about salt and how it affects our body. Salt has become part of almost every meal. We add it to salads,...
Rest – Weekly and annual | Почивка – седмична и годишна
I suppose you have heard the phrase „your muscles grow while they’re relaxing“ – this is entirely true, so this...
Protein richest foods | Най-богатите на протеин храни
Hello guys ! In this article I’m going to share you a food list including the richest in protein foods. Lamb – 100g...
Postworkout nutrition tips + recipes | Хранене след тренировка – съвети и рецепти
Once I wrote the article „My pre workout recipe“ – it’s time we talk about post-workout nutrition! Eating after a workout...
Пулоувър – разширява ли гръдния кош ?
Здравейте машинки ! Предполагам, че повечето от вас поне веднъж са чували...
