Posts by: Кристиян
My breakfast | Моята закуска
My recipe for quick, easy, tasty and healthy breakfast. So ..the recipe is very simple and it takes maximum 3 minutes to prepare it! It...
Daily meal plan by Jack Lalane | Меню за деня от Джак Лалейн
Menu – Breakfast, lunch and dinner by Jack Lalane In this article I will recommend you a menu consisting of breakfast, lunch and...
Interesting facts about water | Много неща които не знаете за водата
In this article I’m about to talk again water. I’ll share you a few things that im sure that you DON’T know. Having...
How to make a dumbbell or a barbell | Как да си направим дъмбел или щанга
Since I received quite a few emails recently in which you ask me „how can I make a dumbbell at home“ I decided to write this...
A few leg exercises and my home-leg workout ! | Няколко упражнения за крака + моята домашна тренировка
Legs are a very large muscle group which should not be ignored and must be trained equally with any other muscle group. Unfortunately, most...
4 tips about „cheat“ meals | 4 Съвета относно „cheat“ храненията
Everyone loves noshing cake, ice cream or chocolate, but knowing that these kinds of foods will delay our achievements – what should...
5 drinks f*cking up the good results ! | 5 напитки провалящи добрите резултати
In this article we will discuss a few drinks that you should not be included in your menu if you want to achieve something with your body....
4 foods for building more muscle mass | 4 храни за повече мускулна маса
Do you want to build some more muscle ? In this article I’ll suggest four great foods that will help you achieve this wish of yours !...
My pre-workout recipe ! | Моята предтренировъчна рецепта
My pre workout recipe These days I’ve been often asked the question „what to eat before a workout?“ and therefore in...
3 foods that will help you lose weight | 3 храни за отслабване
Several low-calorie foods that will help remove some unnecessary kilos! Let’s start with.. Broccoli They are an extremely low-calorie,...
