Posts by: Кристиян
Мотивиращата история от Владислав Цеков #2
Здравейте ! Познахте ли Влади ? Момчето, което ми изпрати своята история...
The Motivational Story Of Vladislav Tsekov | Мотивиращата история на Владислав Цеков
Hello guys ! In this article I’ll share you the story of one of you ! -A reader of my blog. He sent me his story and I found it...
Street Fitness Program III
Hello guys ! I decided to share you one of my street fitness workout programs. I decided to call it ’50’. Simple as that. 50...
Рецептата на Денис Минин
Гледах едно интервю на Денис Минин, в което той описа една своя рецепта и...
Мотивиращата история на Владислав Цеков | The Motivational Story of Vladislav Tsekov
Здравейте ! Един от вас (читателите на блога ми) ми изпрати своята история с...
My Arms Workout Program | Моята тренировка за ръце
Hello boys and girls! The time has come to write about my arm workouts ! Lets begin! Warmup – we have to warm up the forearms and all...
Fitness Program for Legs | Фитнес програма за крака
Welcome machines ! The time has come to write an article about my leg workout! I have just returned from the gym, so lets do it! Warmup...
Chest and Shoulders Workout Program | Гърди и Рамо – Програма
Hello friends ! Here’s the next article about my workouts! Its time for chest – 28/12/2011! Lets begin with the warmup: Flat...
Back and Traps Workout Program | Тренировка за гръб и трапец
How ya doin’ brothers ? Many people ask me about my training program and which exercises i do, so i decided to create a series of...
Killer Pecks Home Workout | Страшна тренировка за гърди у дома
Hello guys ! With this article I am about to introduce you a great home workout which targets your pecs and can be done at home. What you...
