Posts by: Кристиян
1 of my recipes for lunch or dinner | Една авторска рецепта за обяд или вечеря
Hello everybody ! In this article I’m going to share you one of my private recipes. Its a great recipe, low in calories which is...
Сиси клек – какво представлява и правилно изпълнение
Здравейте ! В днешната статия ще ви кажа няколко неща за едно не толкова...
Shoulder exercises | Упражнения за рамо
Here, in this article I’ll share you some things about shoulders. How to work them out, which exercises to perform, how to perform...
My daily routine – Workout + Nutrition | Как преминава 1 от моите дни – Хранене+Тренировка
Hello guys ! I’ve received alot of emails asking me to share my daily routine – how I workout, how I eat and so on. Well, this...
Forearm Exercises | Упражнения за предмишници
Hello everybody ! In this article i’ll share you a few forearm exercises. Before I start I want to point out something important...
Lunges – exercise for legs | Напади – упражнение за крака
Hello everybody ! In this article I’ll be talking about the great legs and gults exercise called „Lunges“. They’re...
Lose weight with the After Burn effect | Отслабнете с After Burn ефекта
In this article ill talk about the „After burn effect“. As you might guess from its name, its an effect of burning calories...
Pre-workout eating | Хранене преди тренировка
Pre-workout meals and eating habbits Hello everybody ! In this article I’ll talk about pre-workout eating. Why it is important, what...
The best BACK exercise ! | Най-доброто упражнение за гръб
Pull-Ups ! The greatest back exercise Have you ever asked yourself which is the best back exercise? Think of Pull-Ups! They are truly one...
To failure ??? | До отказ ???
Training to failure – Is it good or bad? Is reaching muscular failure the proper way to train when lifting weights ? Before we begin,...
Brachialis – what is it and how to train it ? | Брахиалис – какво е това ?
Hello everybody ! I decided to write this article in order to meet you with a muscle that you might not assume that exists in your body....
Motivation Goals Achievements | Мотивация Цели Постижения
In this article I’ll talk about motivation and goals. I guess you already understood that you need to be motivated in everything you...
