Advanced Workout Plan
Hello guys ! This is my advanced workout plan which I recommend to people having at least 1 year of workout experience. You need to have additional weight in order to follow this workout plan. In each set you’ll be doing no more than 10-12 reps.
Here is the workout plan.
Advanced Workout Plan
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Monday |
Exercise Sets and Reps
Wide-grip Pull ups 5 Sets of as many reps as you can in each set
Dips 5 Sets of as many reps as you can in each set
Push ups 5 Sets of as many reps as you can in each set
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Tuesday |
20 min Cardio – running, swimming ,bike riding, jumping rope or whatever you want |
Wednesday |
Exercise Sets annd Reps
Wide-grip pull ups 5 Sets of as many reps as you can in each set
Dips 5 Sets of as many reps as you can in each set
Chin ups 5 Sets of as many reps as you can in each set
Hanging leg-raises. 3 sets of max reps without additional weight.
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Thursday |
20 min Cardio – running, swimming ,bike riding, jumping rope or whatever you want |
Friday |
Exercise Sets and reps
Squat 5 Sets of as many reps as you can in each set
Wide-grip pull ups 5 Sets of as many reps as you can in each set
Push ups 5 Sets of as many reps as you can in each set
Dips 5 Sets of as many reps as you can in each set
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Saturday |
30 min Cardio – running, swimming ,bike riding, jumping rope or whatever you want |
Sunday |
REST |
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