Hello guys ! In this article I’ll share you how my yesterday’s workout went.
After lunch I’ve done a full body workout and in the afternoon I’ve done some cardio.
Full body workout at home
Your set is :
20 reps of biceps curls
20 push ups
20 bodyweight squats
20 triceps extensions behind neck
All of these exercises and reps without rest between them !
You have to do 6 sets with 1-2 minutes rest between them.
For the biceps curls and the triceps extensions you can use whatever you have near you – gallons of water, barbell, dumbels and so on.
Afternoon cardio
Your set is :
100metres of sprinting at your max ! Followed by 100metres of walking.
Repeat this set 12 times and your cardio workout is done !
That was my workout @ 19 of June 2012. Feel free to post a comment in the comment box below.
6to ve4e vze da gi pi6e6 na angliiski ? 😀
Част от статиите са преведени и на английски.Българската им версия си я има. Просто цъкни на бг флага в ляво.